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Why eating walnuts

Walnut is a delicious and healthy fruit, and preserves within its shell all the healthy properties that nature has entrusted to it. It has a high content of OMEGA 3 and OMEGA 6, of Vitamin E, of Vitamins of group B, of mineral and mineral salts, of essential amino acids : this is a precious completion of a balanced daily diet and Nutritionists recommend eating regularly throughout the year and not just during the winter months.
Energy 100 gr. 25 gr. (3-4 walnuts)
KCal. 689,0 172,0

Chemical composition
Proteis 14,3 gr. 3,6 gr.
Carbohydrates 5,1 gr. 1,3 gr.
Fat 68,1 gr. 17,0 gr.
Polyunsaturated fats 40,7 gr. 10,2 gr.
Linoleic (omega-6) 34,0 gr. 8,5 gr.
Linoleic (omega-3) 6,6 gr. 1,7 gr.
Fibers 6,2 gr. 1,6 gr.
Cholesterol 0,0 gr. 0,0 gr.
Salt 0,02 gr. 0,005 gr.

Vitamins
Thiamine (B1) 0,5 mg. 0,1 mg.
Riboflavin (B2) 0,1 mg. 0,0 mg.
Niacin (B3) 1,9 mg. 0,5 mg.
Vitamin A (Retinolo eq.) 8,0 µg. 2,0 µg.
Vitamin E 3,0 mg. 0,8 mg.

Minerals
Calcium 83,0 mg. 20,8 mg.
Iron 2,1 mg. 0,5 mg.
Phosphorus 380,0 mg. 95,0 mg.
Magnesium 131,0 mg. 32,8 mg.
Potassium 368,0 mg. 92,0 mg.
Selenium 3,1 mg. 0,8 mg.
Zinc 2,7 mg. 0,7 mg.

Source: Istituto Nazionale di Ricerca per gli Alimenti e la Nutrizione (INRAN)