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Why eating walnuts
Walnut is a delicious and healthy fruit, and preserves within its shell all the healthy properties that nature has entrusted to it. It has a high content of OMEGA 3 and OMEGA 6, of Vitamin E, of Vitamins of group B, of mineral and mineral salts, of essential amino acids : this is a precious completion of a balanced daily diet and Nutritionists recommend eating regularly throughout the year and not just during the winter months.| Energy | 100 gr. | 25 gr. (3-4 walnuts) |
| KCal. | 689,0 | 172,0 |
Chemical composition |
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| Proteis | 14,3 gr. | 3,6 gr. |
| Carbohydrates | 5,1 gr. | 1,3 gr. |
| Fat | 68,1 gr. | 17,0 gr. |
| Polyunsaturated fats | 40,7 gr. | 10,2 gr. |
| Linoleic (omega-6) | 34,0 gr. | 8,5 gr. |
| Linoleic (omega-3) | 6,6 gr. | 1,7 gr. |
| Fibers | 6,2 gr. | 1,6 gr. |
| Cholesterol | 0,0 gr. | 0,0 gr. |
| Salt | 0,02 gr. | 0,005 gr. |
Vitamins |
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| Thiamine (B1) | 0,5 mg. | 0,1 mg. |
| Riboflavin (B2) | 0,1 mg. | 0,0 mg. |
| Niacin (B3) | 1,9 mg. | 0,5 mg. |
| Vitamin A (Retinolo eq.) | 8,0 µg. | 2,0 µg. |
| Vitamin E | 3,0 mg. | 0,8 mg. |
Minerals |
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| Calcium | 83,0 mg. | 20,8 mg. |
| Iron | 2,1 mg. | 0,5 mg. |
| Phosphorus | 380,0 mg. | 95,0 mg. |
| Magnesium | 131,0 mg. | 32,8 mg. |
| Potassium | 368,0 mg. | 92,0 mg. |
| Selenium | 3,1 mg. | 0,8 mg. |
| Zinc | 2,7 mg. | 0,7 mg. |
Source: Istituto Nazionale di Ricerca per gli Alimenti e la Nutrizione (INRAN)